Yoga Classes

Yoga

I have trained in a wide range of Yoga styles, including Hatha, Vinyasa, and YIN Yoga, and so I hope you will find a class here to suit your needs. Having already completed over 800 hours of teacher training, I continue to upskill on a regular basis in order to share functional, evidence-based approaches with my students which I believe can really transform their yoga practice and their relationship with their own bodies and movement patterns.

Classes combine dynamic flow practices with functional and therapeutic influences, to create a safe, relaxed, and enjoyable experience for everybody. Mindfulness, breath awareness, and observing the body are integral to my classes, allowing people to explore their yoga practice in a more personal and sustainable way, as well as providing an opportunity to find calm.

Classes are open to all, and everybody is welcome. I firmly believe Yoga should be accessible to all bodies and experience levels, and I try to provide classes which reflect this. Classes are fun and challenging, yet accessible, to leave you feeling both reenergised and relaxed. Through exploration of our breath, our body, and our mind we can all find freedom within.

A diverse group of five people doing yoga poses in a bright studio with large windows.

Yoga Flow (Vinyasa Yoga)

Flow Yoga can be defined as a yoga class that incorporates energetic movement through a series of asanas (Yoga postures), where we flow from one movement to the next. It is rooted in Vinyasa style yoga, where movement through each postures is matched with the breath, creating an even greater sense of flow, strength and tension release. Each class brings creative sequencing and a dynamic flow of movements that are personalised to offer variations for each individual’s body. Classes include breathwork, deep stretching, balances, core strengthening, floor work and guided relaxation to release layers of tension and tightness.

Yoga Flow is a mixed level class, meaning whether you are a beginner or more experienced you will find your flow within the class. Props are sometimes used to support poses and give feedback to help increase understanding of a pose.

A yoga instructor assists a woman in a yoga pose during a class at a gym with large windows and trees outside.

Slow Flow Beginners Yoga

An intentionally slower style of yoga. Slow flow will help build strength, flexibility, balance, mobility and focus. In this class mindful movement is the key. We move in harmony with the breath to release tension and enhance the mind body connection.

These accessible classes are an ideal choice for anyone new to Yoga. Also great for anyone looking to slow down and develop their practice. The slower paced classes allow time to modify each posture to best suit your body.

Person unrolling a yoga mat on a wooden floor.

Yoga for Sports

These classes explore the needs of athletes/sports persons who want to enhance and complement their performance through yoga. Classes focus on mobility, flexibility, balance and strength which are central to injury prevention, improving form and developing stamina and endurance. Like all classes, breathwork plays a huge role to help with mental focus and relaxation, as well as improving breathing technique.

These classes are mixed level and accessible to all. Yoga for Sports is aimed at all sports persons and will reference a broad range of muscle groups and a broader anatomical focus. I work with teams, individuals and private groups on more specific sports classes. I regularly run classes for runners, golfers, swimmers and GAA and Rugby teams.

Get in touch to book a sports specific private, group or team sports yoga class.

Group of people practicing yoga in a studio, in Warrior Pose, on exercise mats.

Yin Yoga

Yin Yoga is a slow, relaxing, meditative style of yoga. Yin Yoga goes deeper to target deep connective tissue in the body including ligaments, bones, and joints. As opposed to a more active Flow Yoga class, Yin Yoga involves passive stretching. Yin Yoga offers a chance to be still, to be present, and to connect and work within while you breathe, stretch and relax deeply to create more space in the body and mind. Props are used to support poses, allowing you to find an appropriate edge.

Once you start practicing, you’ll realise how challenging slow, deep, mindful movement can be, and how much you learn about yourself and your body in the process. It is a deeply healing practice and can provide a perfect balance for those who also practice yang styles like vinyasa/flow yoga or it is equally as magical if it is the only style of yoga you practice.
Yin Yoga is open to all levels and enjoyed by every body.

People participating in a yoga class, sitting in a cross-legged position on yoga mats, focusing on meditation or breathing exercises.

Chair yoga

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. A perfect class for those with limited mobility/newer to exercise, also those recovering from injury, illness or find it difficult to get up and down from the floor. Chair Yoga allows you to modify your yoga practice based on your health, your mobility, and your current ability level.

Also a great session for any students who enjoy mindful movement and are looking for a new style of yoga to try.

Chair Yoga includes seated poses on the chair and standing poses using the chair for balance and support. Classic yoga movement and breathing exercises are included along with time for deep relaxation.

No experience needed and all ages are welcome to try this interesting and varied class.

A woman practicing seated spinal twist stretch on a chair in a fitness studio with exercise balls in the background.

Corporate Yoga

Corporate classes can be delivered in your workplace or online My Corporate Yoga classes can be tailored to the needs of your specific organisation, both in length and content. Together we can design a package that will best suit your needs. Whether you choose to focus on breathwork, mindfulness, desk yoga or an energetic class to enliven the body and mind, classes will be designed to meet your needs and leave your employees reaping the benefits.

Three people participating in a yoga class, performing side stretches on yoga mats in a well-lit studio with large windows.

Bespoke Classes

I regularly work with individuals and groups to design classes tailored to their needs. I have recently hosted a series of Gentle Yoga classes, where by the class was predominatelt a gentle floor based sequence allow my students to stretch, mobilise and relax.

I have also delivered some Men’s Yoga classes in recent months. These were on request, as men are welcome to and do attend all of my classes.

One-to-ones are another service on offer and can be a great place to start if you are new to yoga or want to work on some specific goals. A private yoga session can be tailored to your exact needs, and you can receive a level of care and attention that is often impossible to achieve in group classes.

These are just some examples and I am happy to work with groups and individuals to design bespoke offerings.

Two elderly people practicing yoga in child's pose on mats in a fitness studio.

 Got a question about our Yoga Classes?

I’d love to hear from you!