Pilates Class Types
Intro Class
Introductory Reformer Pilates Class
Are you new to Reformer Pilates or looking to refresh your practice? Our introductory Reformer Pilates class is the perfect starting point for beginners and those seeking a comprehensive overview of the Reformer apparatus. Led by our experienced instructor, Claire Halpin, this class will introduce you to the fundamentals of Reformer Pilates, providing you with a solid foundation to build upon.
What to Expect: Introduction to the Reformer: Learn about the key components of the Pilates Reformer and how to adjust the equipment to suit your body’s needs. Our instructor will guide you through each part of the Reformer and explain its role in the workout.
Proper Body Alignment: Understand the importance of proper body alignment and how it enhances the effectiveness of your Pilates practice. Our instructor will assist you in finding the optimal posture for each exercise.
Breath and Mindfulness: Discover the significance of breath control in Pilates and its role in connecting your mind and body. Practice mindful breathing techniques to enhance your focus and relaxation during the class.
Essential Reformer Exercises: Experience a carefully curated selection of foundational Reformer exercises that target various muscle groups. These exercises are designed to improve core strength, flexibility, and overall body awareness.
Modifications and Adaptations: Our instructor will provide modifications and adaptations to cater to different fitness levels and any specific physical considerations you may have. Everyone is encouraged to work at their own pace and comfort level.
Safe and Supportive Environment: Our studio offers a welcoming and supportive environment, where questions are encouraged, and individual attention is provided to ensure proper form and alignment.
Benefits of the Introductory Class: Gain a solid understanding of the Reformer apparatus and how it supports your Pilates practice.
Build core strength, improve flexibility, and enhance body awareness. Learn essential Pilates principles that you can apply to your practice and daily life.
Feel more confident and prepared to join our regular Reformer Pilates classes.
Join us for this invigorating and informative introduction to Reformer Pilates. Whether you’re new to the practice or seeking a refresher, our introductory class will set you on the path to a stronger, more balanced, and mindful you. We look forward to welcoming you to our studio and guiding you on your Pilates journey!
Note: Prior to attending any class, please consult with your healthcare provider if you have any pre-existing medical conditions or concerns that may affect your participation in physical activities.
Level 1
Reformer Pilates Level 1 Class
Our Reformer Pilates Level 1 class is designed for those who have a basic understanding of Pilates principles and are ready to take their practice to the next level. Led by our experienced instructor, Claire Halpin, this class builds upon the fundamentals, introducing new exercises and variations to challenge and strengthen your body.
What to Expect: Progressive Exercises: Expand your repertoire of Reformer exercises with a focus on progressive movements that build upon the foundation established in our introductory class. Each exercise is carefully selected to enhance your core strength, flexibility, and overall body control.
Refined Alignment and Technique: Our instructor will guide you through precise alignment cues to ensure proper form and technique throughout the class. Attention to alignment helps maximize the benefits of each exercise and reduces the risk of injury.
Increased Challenge: Level 1 introduces variations and modifications to intensify the workout. You’ll experience a greater level of challenge while still maintaining an accessible and safe environment for all participants.
Flow and Coordination: Embrace the flow of the class as exercises seamlessly transition from one to the next. Focus on the connection between breath and movement, promoting a sense of fluidity and grace in your practice.
Enhanced Mind-Body Connection: Level 1 encourages a deeper mind-body connection as you engage in more complex exercises.
Concentration and mindfulness become key components of your practice, fostering a heightened awareness of your body’s movements.
Personalized Attention: Our small class sizes ensure that each participant receives personalized attention and feedback from the instructor. This allows for tailored modifications based on individual needs and goals.
Benefits of the Level 1 Class: Build upon your foundational Pilates knowledge and experience noticeable progress in your practice.
Strengthen and tone your muscles, particularly targeting the core, back, and stabilizing muscles. Improve posture, alignment, and body awareness.
Enhance flexibility and range of motion. Experience a dynamic and engaging workout that leaves you feeling energized and invigorated.
Join us for Reformer Pilates Level 1 and embark on a journey of growth and transformation. This class is ideal for individuals with some prior Pilates experience who are eager to refine their skills and challenge themselves further. As you deepen your practice, you’ll discover newfound strength and grace that extends beyond the studio and into your everyday life.
Note: If you are new to Pilates or have any specific physical considerations, we recommend starting with our introductory class before advancing to Level 1.
Level 2
Reformer Pilates Level 2 Class
Our Reformer Pilates Level 2 class is designed for experienced practitioners who have a strong foundation in Pilates and are eager to elevate their practice to a higher intensity. Led by our skilled instructor, Claire Halpin, this dynamic class introduces challenging exercises and advanced variations to push your limits and achieve new heights in your Pilates journey.
What to Expect:Advanced Exercises: Level 2 introduces a series of advanced Reformer exercises that build upon the principles learned in Level 1. These exercises require greater strength, flexibility, and control, providing a stimulating and rewarding challenge.
Dynamic Flow: Embrace a continuous and flowing sequence of movements that encourage a seamless transition from one exercise to the next. Experience the full-body integration that comes with fluid and precise movements.
Core and Stabilizer Focus: Level 2 places significant emphasis on engaging the core and stabilizer muscles throughout the class. Strengthening these muscle groups enhances your overall stability and balance.
Refined Technique: Our instructor will guide you in refining your technique to ensure optimal alignment and precision. Attention to form allows for safer and more effective execution of the advanced exercises.
Prop Integration: Explore the use of props and additional equipment to intensify certain exercises and add variety to your workout.
Increased Endurance: Level 2 is designed to challenge your endurance and stamina as you engage in more complex and demanding exercises. Expect an invigorating and satisfying workout.
Benefits of the Level 2 Class:Take your Pilates practice to new heights with advanced exercises and variations.
Experience a deeper mind-body connection as you refine your technique and focus on precision.
Build exceptional core strength, stability, and muscular endurance.
Enhance flexibility and range of motion.
Enjoy a dynamic and engaging workout that leaves you feeling accomplished and empowered.
Join us for Reformer Pilates Level 2 and embrace the exhilaration of pushing your boundaries in a supportive and motivating environment. This class is ideal for seasoned Pilates practitioners who are ready to challenge themselves and take their practice to the next level. With Claire’s expert guidance, you’ll unleash your inner strength and achieve newfound levels of grace, power, and confidence in your Pilates journey.
Note: Reformer Pilates Level 2 is not suitable for beginners or individuals with specific physical limitations. Prior experience with Pilates and completion of Level 1 or an equivalent class are highly recommended.
Level 3
Reformer Pilates Level 3 Class
Welcome to our exhilarating Reformer Pilates Level 3 class, where we invite seasoned Pilates enthusiasts to experience the pinnacle of their practice. Led by our exceptional instructor, Claire Halpin, this advanced class is designed for individuals who possess a deep understanding of Pilates principles and are ready to embark on an intensive and transformative journey.
What to Expect: Challenging Repertoire: Level 3 introduces a sophisticated repertoire of advanced Reformer exercises that demand exceptional strength, flexibility, and control. Each movement is carefully selected to elevate your practice to the highest level.
Seamless Transitions: Embrace the art of seamless transitions as exercises flow effortlessly from one to the next. Experience the joy of fluidity and grace in your movements as you connect breath with motion.
Focused Intensity: Level 3 emphasizes intense and targeted muscle engagement, particularly in the `core, stabilizers, and smaller muscle groups. Prepare to activate muscles you never knew existed.
Precision and Alignment: Our instructor will provide meticulous guidance to ensure precise execution and alignment in every exercise. Refine your technique to achieve optimal results and prevent injury.
Advanced Variations: Explore advanced variations and progressions of familiar exercises, amplifying the challenge and igniting your passion for Pilates.
Mindful Challenge: Level 3 fosters a deep mind-body connection, requiring heightened concentration and mindfulness during the class. Experience the profound union of body and spirit.
Benefits of the Level 3 Class: Elevate your Pilates practice to its highest potential with a series of advanced exercises and seamless flow.
Build unparalleled core strength, stability, and muscular endurance.
Develop heightened body awareness and a refined sense of alignment and precision.
Cultivate an unwavering focus that extends beyond the studio into all aspects of your life.
Experience the joy of pushing your limits and achieving feats you once thought were unattainable.
Join us for Reformer Pilates Level 3 and embark on a transformative journey that celebrates your dedication and passion for Pilates. This class is designed for the most committed and experienced practitioners, eager to explore the full depth of Pilates and its profound impact on physical and mental well-being.
Note: Reformer Pilates Level 3 is an advanced class and not suitable for beginners or individuals with specific physical limitations. Prior completion of Level 1 and Level 2 or equivalent advanced Pilates classes are required.
Athletic Reformer Pilates Class
Welcome to our invigorating Athletic Reformer Pilates class, designed for individuals seeking a dynamic and challenging workout that fuses the principles of traditional Pilates with athletic training techniques. Led by our expert instructor, Claire Halpin, this class is tailored for active individuals and athletes looking to elevate their fitness, performance, and overall well-being.
What to Expect: High-Energy Workout: Get ready for a high-energy and fast-paced workout that blends the precision of Pilates with the intensity of athletic training. This class is designed to elevate your heart rate and challenge your physical limits.
Dynamic Reformer Exercises: Experience a combination of traditional Reformer exercises and athletic movements that target various muscle groups for a full-body workout. Expect to engage in functional movements that mimic real-life activities.
Cardiovascular Conditioning: Our Athletic Reformer class incorporates elements of cardio to enhance your cardiovascular endurance and elevate your metabolism for optimal fat burning.
Strength and Power: Build strength and power through resistance training on the Reformer, utilizing
springs and additional equipment to challenge your muscles in new and innovative ways.
Agility and Coordination: Enhance agility, balance, and coordination through sequences that require
quick and controlled movements, improving your athletic performance and preventing injuries.
Functional Core Training: Our focus on the core goes beyond traditional Pilates, incorporating exercises that strengthen the core muscles in a way that supports dynamic movement and athletic endeavors.
Benefits of the Athletic Reformer Class:Experience an exhilarating workout that pushes your physical limits and boosts your athletic performance.
Build functional strength, agility, and endurance to excel in sports and everyday activities.
Torch calories and improve cardiovascular fitness with the cardio-infused components.
Enhance body awareness, coordination, and control for improved athletic precision.
Enjoy the camaraderie of a group setting, where motivation and support elevate your performance.
Join us for the Athletic Reformer Pilates class and unleash the athlete within you. Whether you’re a seasoned athlete or simply seeking a dynamic and challenging workout, this class is designed to elevate your fitness journey and elevate your performance to new heights.
Note: Prior to attending the Athletic Reformer class, it is recommended to have some prior experience with Pilates or athletic training to ensure you get the most out of this dynamic and challenging session.
Pilates Stretch and Release Class
Welcome to our rejuvenating Reformer Pilates Stretch and Release class, where we focus on providing you with a blissful and therapeutic experience that promotes relaxation, flexibility, and tension release. Led by our compassionate instructor, Claire Halpin, this class is designed to soothe both the body and mind, leaving you feeling renewed and revitalized.
What to Expect: Gentle Reformer Exercises: The class begins with gentle Reformer exercises that aim to warm up and
prepare your muscles for stretching. These movements focus on creating space in the joints and
releasing tension throughout the body.
Deep Stretching Techniques: Dive into a series of deep stretching techniques that target major muscle groups, helping to improve flexibility, reduce stiffness, and alleviate muscle tightness. Mindful Breathing: Embrace the power of mindful breathing as you move through each stretch.
Focused breathing encourages relaxation, reduces stress, and enhances the effectiveness of the stretches.
Myofascial Release: Experience myofascial release techniques using foam rollers and small props torelease tension and knots in the fascia, providing a sense of freedom and ease in the body.
Lengthening and Decompression: Our instructor will guide you through exercises that focus on lengthening the spine and decompressing the joints, creating space and relief in the body.
Restorative Poses: Towards the end of the class, you will be guided into restorative poses, supported by props, to promote deep relaxation and a sense of serenity.
Benefits of the Stretch and Release Class: Experience a sense of calm and relaxation as you unwind and release accumulated tension in the body.
Improve flexibility and joint mobility, enhancing your overall range of motion. Alleviate muscle soreness and stiffness, promoting a sense of physical comfort and well-being. Cultivate mindfulness and inner peace through focused breathwork and meditative stretching. Enjoy improved posture and a heightened sense of body awareness.
Join us for the Reformer Pilates Stretch and Release class, and treat yourself to a therapeutic and nurturing experience. Whether you’re recovering from intense workouts, seeking relief from stress, or simply looking to enhance your flexibility, this class offers a serene and rejuvenating journey that supports your overall health and wellness.
Note: The Stretch and Release class is suitable for all fitness levels, and no prior Pilates experience is required. It is the perfect complement to our other Reformer Pilates classes and a valuable addition to any wellness routine.
Private One-to-One Reformer Pilates Classes
Experience the ultimate personalised Reformer Pilates journey with our Private One-to-One Classes. This exclusive session is designed to cater to your individual needs, goals, and preferences, offering focused attention from our expert instructor, Claire Halpin. Whether you’re a beginner seeking a strong foundation or an experienced practitioner aiming to refine your practice, this private e-class is tailored to you.
What to Expect: Personalized Assessment: Your journey begins with a thorough assessment of your fitness level, health history, and specific goals. This evaluation ensures that your session is perfectly customized to meet your unique needs.
Tailored Workout Plan: Based on the assessment, Claire will curate a personalized workout plan that addresses your specific objectives, whether it’s building core strength, improving flexibility, or addressing specific concerns.
Individualized Attention: Throughout the session, you’ll receive undivided attention from our instructor. Claire will guide you through each exercise with precise cues and adjustments, ensuring proper form and maximum benefit.
Advanced Progressions or Modifications: For experienced practitioners, the e-class can incorporate advanced progressions to challenge and deepen your practice. Alternatively, modifications can be provided for beginners or those with specific considerations.
Mind-Body Connection: Emphasizing the mind-body connection, Claire will guide you to focus on breath control and mindfulness, enhancing the effectiveness and meditative aspect of your practice.
Variety of Focus Areas: Your private e-class can focus on specific areas such as core strengthening, upper body toning, lower body flexibility, or any other aspect you wish to work on.
Benefits of the Private One-to-One Classes: Receive individualized attention and guidance from a seasoned Pilates instructor.
Experience a workout tailored to your unique needs, goals, and fitness level.
Achieve maximum results with personalized exercises and adjustments.
Progress at your own pace, with the opportunity to explore advanced movements or modifications as needed.
Deepen your mind-body connection and refine your Pilates practice.
Join us for the Private One-to-One Reformer and embark on a transformative journey that is entirely focused on you. Whether you’re new to Pilates or an experienced practitioner, this personalized session offers the most effective and rewarding Pilates experience possible.
Note: Private classes can be scheduled at your convenience, allowing flexibility in your busy lifestyle. Book your private session today and unlock the full potential of your Pilates journey.