Asana Lab Workshop

Lab/Workshop – once a scientist, always a scientist!

In this workshop we will look at the fundamentals of yoga asana (poses) through classical alignment and how to adapt the pose for your body. There is no one size fits all, no universal alignment, it will always be slightly different for everyone and that’s what we will explore. Through movement, adjustments and body awareness we will work to deepen our understanding of the pose in terms of the muscles and skeletal segments we are targeting so that we can develop a more personalised practice for our body.

There will be plenty of time for questions & adjustments (if desired). This is suitable for both beginners and more intermediate level students wishing to deepen their practice.